400 Calorie Fix
This is the world's easiest weight loss program. Now you can EAT ANYTHING, ANYWHERE AND LOSE WEIGHT! You can lose up to 5 kilos in 14 days, all by knowing what to eat when you're out and about, and at home.
Scientific research has revealed that 400 calories per meal, 4 times a day is the “magic number” to satisfy your hunger, and power up your metabolism for maximum weight loss.
400 Calorie Fix is based on breakthrough research by the editors of Prevention that helps you optimise weight loss by eating 4 x 400 calorie meals a day. It's that simple. No exercise needed, just managing what you eat, and when you eat it.
This great new eating plan includes:
- 2-week quick slim diet
- Simple illustrations to help you identify 400 calories anywhere - from the freezer section of the supermarket, to your local café and even your favourite fast-food joint
- Plus, 150 fast, fabulous and filling recipes - all just 400 calories or less
Controlling your weight has never been easier!