Flat Belly Diet

Belly fat is incredibly hard to get rid of. It's also the most deadly type of fat, contributing to a higher risk of heart disease, diabetes and chronic illness than any other type of fat. At last! Scientific research has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids or MUFAs, help dieters lose more weight - specifically from their bellies - and keep it off longer.

Now you can lose up to 3kg and 12½cm in just 96 hours! The secret to this groundbreaking, no hunger plan is eating four meals a day, each meal featuring one of the five Flat Belly Foods. The Flat Belly Diet! is an amazingly successful plan that offers you simple, easy-to-understand rules to follow. The book also includes:

• amazing four day 'beat the bloat' jumpstart - to get you started on the diet
• tried-and-tested recipes and meal plans
• 'mind tricks' to help you mentally commit to changing your body and life for good and a 4 week food journal too!

Flat Belly Diet! was created and tested by the experts at Prevention magazine. It will lead you step-by-step, a day at a time towards a flatter belly and a longer healthier life. As seen on Today Tonight, and The Morning Show.