Women’s Health Big Book of Flat Stomach Secrets

Women’s Health Big Book of Flat Stomach Secrets

The Women’s Health Big Book of Flat Stomach Secrets is the essential diet and workout guide for anyone looking for a sexy, sculpted stomach. And who isn’t?

The key to a flatter belly – and a hotter body – starts with your core.

Designed for beginners and fitness buffs alike, this makeover manual is jam-packed with hundreds of useful tips, the latest findings in exercise and nutrition science, and cutting-edge workouts form the world’s top trainers. All designed to fight flab and whittle your waist the right way – for good!

 

Highlights include:

  • 197 ultra-effective exercises
  • The World’s Greatest 6-Week Diet and Exercise Plan: lose up to 9 kilos in 6 weeks!
  • The No-Gym, No-Crunch Workout
  • The Look-Hot-on-Top Workouts: blast fat in just 10 minutes
  • Last-Minute Beach Holiday Workout: tone your entire body in just 4 weeks
  • Workouts you can squeeze in anywhere
  • The Pre-Baby and Post-Baby Workouts: special exercises for new mums!

Plus, tons of useful nutrition advice:

  • The top 5 flat-belly foods
  • The 6 nutrition secrets that keep you lean and fit
  • Mouth-watering recipes that take fewer than 15 minutes to prepare!
  • Gluten-free? Lactose intolerant? No problem! Loads of tips and tricks for every eater

 

It’s the ultimate guide to the leaner, flatter belly you’ve always wanted – and your hottest body ever!


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