Women’s Health Big Book of Flat Stomach Secrets
The Women’s Health Big Book of Flat Stomach Secrets is the essential diet and workout guide for anyone looking for a sexy, sculpted stomach. And who isn’t?
The key to a flatter belly – and a hotter body – starts with your core.
Designed for beginners and fitness buffs alike, this makeover manual is jam-packed with hundreds of useful tips, the latest findings in exercise and nutrition science, and cutting-edge workouts form the world’s top trainers. All designed to fight flab and whittle your waist the right way – for good!
- 197 ultra-effective exercises
- The World’s Greatest 6-Week Diet and Exercise Plan: lose up to 9 kilos in 6 weeks!
- The No-Gym, No-Crunch Workout
- The Look-Hot-on-Top Workouts: blast fat in just 10 minutes
- Last-Minute Beach Holiday Workout: tone your entire body in just 4 weeks
- Workouts you can squeeze in anywhere
- The Pre-Baby and Post-Baby Workouts: special exercises for new mums!
Plus, tons of useful nutrition advice:
- The top 5 flat-belly foods
- The 6 nutrition secrets that keep you lean and fit
- Mouth-watering recipes that take fewer than 15 minutes to prepare!
- Gluten-free? Lactose intolerant? No problem! Loads of tips and tricks for every eater
It’s the ultimate guide to the leaner, flatter belly you’ve always wanted – and your hottest body ever!