Men's Health Book of Food & Nutrition

It's nearly impossible to know what's right and wrong when it comes to food and nutrition. That's why the editors of Men's Health have put together a complete guide to wholefoods and healthy eating. From the most frequently asked nutrition questions to the most commonly thought food myths, you can uncover the secrets for a leaner, healthier you!

You'll find:

• Nutritional breakdowns of all your favourite foods
• A complete A-Z reference guide
• Smart snacks to boost your brainpower
• 100 simple healthy meals and snacks
• Plus an easy-to-follow weight–loss plan

You can:

• Build stronger muscles with beer!
• Reduce your risk of prostate cancer with pomegranate juice!
• Look younger with sweet potatoes!
• Muscle up faster and stay healthy with many more food shortcuts!