Men's Health Summer Training Guide 2012

Men's Health Summer Training Guide contains all the cutting-edge exercise, nutrition and weight-loss information you need to completly transform your body and keep you fit, healthly and happy, for life.

This book is for everyone; if you've never worked out before, are coming back after a break or are looking to amp up your current routine. This will help you, whatever your goal. Undo the damage of a sofa-bound winter. Step onto the beach with confidence. Play your favourite sport hard and injury free. And yes, turn a few female heads as well.